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Mama to a warrior . The Unexpected when Expecting. Maternal Health Awareness . Single Mom Life. Self Care Pusher .

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I Need A Break
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It’s Called Boundaries Baby
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MILFIN’
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Reclaiming My Time
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Sunday Shopping Tote
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Zaddy Energy
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Pardon my French Slide 8 is us discussing if we

Pardon my French

Slide 8 is us discussing if we were really finish shopping for the day 🤣

Side Note:Receiving my kidney transplant gifted me a new life that I had only dreamed of for years . I wanted to take trips but that would require I find a dialysis clinic . Making this trip , meant so much to me 🫶🏽

T U L U M birthday dump 🌴🌴🌴

T U L U M birthday dump 🌴🌴🌴

V a c a t i o n

V a c a t i o n

The perfect birthday vacation ♉️♉️♉️.

The perfect birthday vacation ♉️♉️♉️.
Tulum was a vibe .
Grateful for my best friend and photographer @k_cromity

Happy Mother's Day !

Happy Mother's Day !

Happy Saturday 🫶🏽 Saturdays are dedicated t

Happy Saturday 🫶🏽

Saturdays are dedicated to cleansing the week off .
My day was about cleaning the toddler tower of mess out of my back seat 🤮.
As a single mom and full time project manager and PhD student, I am learning that every hour of my day has to be organized and planned .
So I try to use my Saturdays to cleanse , relax , relate , release .
Hope you were able to do the same 🤞🏽🫶🏽

April is C-Section awareness month . Cesarean se

April is C-Section awareness month .

Cesarean section, C-section, or Cesarean birth is the surgical delivery of a baby through a cut (incision) made in the mother's abdomen and uterus.
Health professionals often perform these at birth to support the health of mother and/ or baby . Depending on the severity and state of labor , doctors make either a vertical or horizontal cut .
I had an emergency c-section .
My care team and I made the decision that was best for my baby and I .
His heart rate was declining by the minute and we had to act fast .
I gave birth to 1 lb baby who didn't get to hold until he was 15 days old .

*A c-section is not the easy way to give birth
*A c-section does not make you less of a woman
*A c-section saved my son's life and can save your baby's too .
*Awareness is important because , yes , the idea of being cut is very scary but knowing the recovery process and the life saving impact of the surgery gives you more comfort .

Sometimes I really need a push from a personal tra

Sometimes I really need a push from a personal trainer to keep me on track because these goals must be met .

Did you know when you join @brickbodiesfitness as a new member you receive your first two personal training sessions complimentary ?

You also have access to an app , specifically designed to fit your lifestyle and fitness goals .
On the app, your personal trainer can send you workouts and communicate with about how to stay on track with your goals .
Want to hear more ? click the link in my bio to sign up for your 7 day trial membership 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

#baltimoregym #brickbodiespadonia #bbpadonia #personaltrainersbelike

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